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      9 Helpful Dog Training Tips

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      Deep Sleep | The Fountain of Youth | The Secret to Burning Fat While Building Muscle

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      9 Facts About Men Every Woman Should Know

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      9 Self Destructive Habits of Unsuccessful People You Might Have

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      13 Fun & Interesting Facts About Women

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      Blog posts

      • October 16, 2020 10 Benefits of a Massage Gun

        Massage guns are an incredible innovation initially developed for medical professionals and pro athletes for rehabilitation from injuries. Over the years these powerful devices, proven to be affective by science have become available to the public. Massage guns are for individual who intends to take control of their recovery process and maximize their physical potential.

        Massage guns can be likened to a deep tissue massage. The advantage of a massage gun is that they can provide instant benefits at a convenient time without affecting your routine. It enables most individuals, both fitness enthusiasts and sports lovers to manage their health and recovery without spending thousands for professional help.

        In recent years, massage guns have risen in demand because of its numerous benefits such as improved blood circulation, relief from joint pain, and so many more. The most significant benefit is the opportunity to reduce recovery time from certain injuries. For an athlete this can be the difference between victory and defeat. 

        Highlighted below are the top 10 reasons why you need a massage gun

        1. Sports performance, injury prevention, and treatment.

        Massage guns provide a percussive massage to enhance the contraction of muscles which helps to reinforce and improve the fascial and muscular tissues. One of the best methods of relieving stress is to include massage therapy in your daily and post-workout routine. The primary function of massage is to alleviate tension in the body and relax the muscles which would promote faster muscle recovery between workouts as it helps eliminate toxins to enable rapid rejuvenation of the muscles.

        The massage guns offer deep tissue massage to release tension and fluid to enhance circulation as there is a collaboration between blood and tissues that will improve the rate of metabolism. The massage gun also improves the supply of oxygen and nutrients which also increase blood circulation in the body. Its sedating effect on the nervous system also helps to avoid overtraining. It improves recovery and prevention of injuries since improved circulation digests adhesions and improves the production of fluids and nutrients as a result of rapid tissue repair.

        Sports performance is also improved as the massage guns improve performance and power to enable the flexibility and efficiency of muscles.

        1. Improved Percussive Healing and Effective Pain Relief.

        Percussive healing is a type of healing based on subtle energy and vibrations that have no correlation with any other method of healing. It is solely dependent on the unique energy field of every individual which is very effective. Unbelievably, a massage gun also offers similar benefits and it deeply vibrates the muscles through the “percussion therapy” technique. These vibrations provided by the massage are beneficial for enhancing the circulation of blood and lymph throughout the body which facilitates the production of nutrients and oxygen in the muscles. This enables faster recovery, relief from pain, alleviating muscular exhaustion, and soreness and an enhanced range of motion. The effect of vibration from the massage gun also helps to alleviate pain in the shoulders, lower back, and neck. 

        1. Rehabilitation

        Massage is considered to be a very efficient form of rehabilitation from injury as it helps to quicken the recovery rate and prevents further injury. Massage guns can be consolidated with the conventional injury rehabilitation process to facilitate recovery and healing of withered muscles resulting from ailment and trauma. Enhanced circulation into the fascial tissues and muscles invigorates injuries to quicken the healing process and increase flexibility.

        1. Elimination of Lactic Acid

        Whenever the level of oxygen in the body becomes low, the production of lactic acid begins, to compensate for the shortage and conversion into oxygen. This is common during intensive workouts which will generate faster in the bloodstream than it can be expended. It causes exhaustion, cramps, and nausea in the muscles. This condition can be reversed through a massage gun as it eliminates lactic acid and toxins from the tissues surrounding the muscles. It will limit the chances of muscle irritation that occurs due to the accumulation of lactic acid.

        1. Boosts Blood and Lymph Flow

        Massage guns deeply massage the tissues to enhance the circulation of blood and eliminate the receptors in the nerves responsible for blood vessel dilation. The muscle contractions control the lymphatic flow responsible for eliminating toxins and wastes from the tissues which implies that less active individuals might be accumulating less lymphatic flow and very active individuals might be accumulating excess amount. If not controlled, this can cause lymphedema. But a massage gun can help to create a balance as it improves the flow in the lymphatic system.

        1. Triggers the Muscles and Nervous System.

        The homeostasis of the body and muscular activity is controlled by the nervous system. The nervous system is alerted whenever there is an activity on the muscles. Massage guns can stimulate the receptors in the nervous system responsible for vasodilation in the muscles and skin which eliminates tension, improves mobility, and relaxes the muscles.

        1. Alleviates Stiffness and Spasms in the Muscles.

        Massage gun is effective in alleviating stiffness and muscle spasms resulting from intensive exercise. Muscle spasm can sometimes cause ischemia in the muscles which shows that blood is not adequately circulating in the muscle. This can lead to painful spasms. Massage guns exert pressure in the tendons, ligaments, and muscles to promote relaxation which will reduce the painful spasms and contractions.

        1. Breaks Down Scar Tissue.

        Scar tissue contains collagen fibers that help to repair damaged fibers in the body. But the muscle elasticity cannot match the body’s natural muscle tissue. However, massage guns help to provide intense tissue massage which is beneficial in eliminating these scar tissues, thereby relieving pain and restriction. Massage guns can also be used for sports injuries, as well as scar tissues after a procedure.

        1. Rapidly Improve the Range of Motion

        Massage guns are effective on the tendons, ligaments, joints, connective tissues, and muscles that are responsible for mobility. The regular use of massage guns will increase the flexibility of the joints and reduce the possibility of strains and sprains. The flexibility and range of motion are promoted by the collaboration of improved blood flow, fascial tissues, and relaxed muscles. This enhanced range of motion is beneficial for improving athletic performance and flexibility by increasing the stimulation of the natural lubricants of the body.

        1. Advantageous for Overall Wellness

        Massage guns offer different health benefits that go beyond relieving pain and relaxing the muscles such as enhanced sleep, improved immunity, and mobility. It is also beneficial for anxiety, depression, stress-related insomnia, and metabolism issues.


        Everyone experiences stress due to our daily routine. However, improper stress management can affect your health in the long run. Massage guns can be very effective in managing stress rapidly and conveniently together with other health benefits.

      • July 29, 2020 Deep Sleep | The Fountain of Youth & the Secret to Burning Fat While Building Muscle
        Deep Sleep | The Fountain of Youth & the Secret to Burning Fat While Building Muscle

        Above all, the body naturally produces the primary hormone responsible for fat burning, boosting metabolism, and cell regeneration during this interesting stage of deep sleep. It is the same extraordinary yet a completely natural hormone that is generally regarded by celebrities and doctors as the fountain of youth due to its amazing capability to reverse time in every area by eliminating fine lines, aging spots, dark circles, wrinkles, and bags below the eyes. 

          • July 09, 2020 4 Irresistible Non-Physical Qualities Men Love In Women
            4 Irresistible Non-Physical Qualities Men Love In Women

             3. Be Yourself

            Men love authenticity, and this even transcends to your makeup. Recent research published in Quarterly Journal of Experimental Psychology shows that women wear lots of makeup because they feel men find them attractive. However, the reality is entirely different. Men, in fact, want to see the true you. They are mostly put off by makeup that makes you look different from who you are. Sure, they appreciate the effort you make to make yourself presentable. But that gesture would mean a lot more if they don’t feel as though there are “two of you” in one person. So less is better, and in turn, your skin will thank you for it

          • June 28, 2020 9 Self Destructive Habits of Unsuccessful People You Might Have
            9 Self Destructive Habits of Unsuccessful People You Might Have

            1. Letting Distractions Rule

            There’s one thing we all share that is equal – 24 hours, every single day. No one gets a doze extra, so what you do with it matters a lot. One of the things unsuccessful people fail to realize is that your time is never going to be enough for all the fun things you want to do. So, you have to learn to manage it efficiently. You may wonder, there is really nothing at all you are doing that is chipping your time away, but you can’t seem to keep track of it”.